Dillon Fraley
Dillon Fraley
Morning SNC with Coach Dillon
Start your day with purpose in this structured Strength & Conditioning class. Each week is designed with a specific training focus, allowing members to progressively build strength, improve conditioning, and develop overall athletic performance. Workouts combine functional movements, strength training, and conditioning elements in a supportive group environment. Whether you're new to fitness or an experienced athlete, exercises can be modified to meet your individual needs while keeping you challenged and progressing toward your goals.
Focus: Strength, conditioning, endurance, and performance
Level: All fitness levels welcome
Coach: Dillon
This day is marked as closed. Reopen the day to edit or restore sessions.
Think Hyrox. High-intensity class combining cardio intervals, strength training and HYROX-style stations. Built for all fitness levels to improve endurance, power and overall conditioning.
This day is marked as closed. Reopen the day to edit or restore sessions.
Dillon Fraley
Ryan Jones
Daniel Compton | D.C. Wrestling
MSMatthew Sharp
Ryan, Daniel, Matthew
Dillon Fraley
Dillon Fraley
Morning SNC with Coach Dillon
Start your day with purpose in this structured Strength & Conditioning class. Each week is designed with a specific training focus, allowing members to progressively build strength, improve conditioning, and develop overall athletic performance. Workouts combine functional movements, strength training, and conditioning elements in a supportive group environment. Whether you're new to fitness or an experienced athlete, exercises can be modified to meet your individual needs while keeping you challenged and progressing toward your goals.
Focus: Strength, conditioning, endurance, and performance
Level: All fitness levels welcome
Coach: Dillon
This day is marked as closed. Reopen the day to edit or restore sessions.
Think Hyrox. High-intensity class combining cardio intervals, strength training and HYROX-style stations. Built for all fitness levels to improve endurance, power and overall conditioning.
This day is marked as closed. Reopen the day to edit or restore sessions.
Dillon Fraley
Ryan Jones
Daniel Compton | D.C. Wrestling
MSMatthew Sharp
Ryan, Daniel, Matthew
Dillon Fraley
Dillon Fraley
Morning SNC with Coach Dillon
Start your day with purpose in this structured Strength & Conditioning class. Each week is designed with a specific training focus, allowing members to progressively build strength, improve conditioning, and develop overall athletic performance. Workouts combine functional movements, strength training, and conditioning elements in a supportive group environment. Whether you're new to fitness or an experienced athlete, exercises can be modified to meet your individual needs while keeping you challenged and progressing toward your goals.
Focus: Strength, conditioning, endurance, and performance
Level: All fitness levels welcome
Coach: Dillon
This day is marked as closed. Reopen the day to edit or restore sessions.
Think Hyrox. High-intensity class combining cardio intervals, strength training and HYROX-style stations. Built for all fitness levels to improve endurance, power and overall conditioning.
This day is marked as closed. Reopen the day to edit or restore sessions.
Dillon Fraley
Ryan Jones
Daniel Compton | D.C. Wrestling
MSMatthew Sharp
Ryan, Daniel, Matthew
Dillon Fraley
Dillon Fraley
Morning SNC with Coach Dillon
Start your day with purpose in this structured Strength & Conditioning class. Each week is designed with a specific training focus, allowing members to progressively build strength, improve conditioning, and develop overall athletic performance. Workouts combine functional movements, strength training, and conditioning elements in a supportive group environment. Whether you're new to fitness or an experienced athlete, exercises can be modified to meet your individual needs while keeping you challenged and progressing toward your goals.
Focus: Strength, conditioning, endurance, and performance
Level: All fitness levels welcome
Coach: Dillon
This day is marked as closed. Reopen the day to edit or restore sessions.
Think Hyrox. High-intensity class combining cardio intervals, strength training and HYROX-style stations. Built for all fitness levels to improve endurance, power and overall conditioning.
This day is marked as closed. Reopen the day to edit or restore sessions.
Dillon Fraley
Ryan Jones
Daniel Compton | D.C. Wrestling
MSMatthew Sharp
Ryan, Daniel, Matthew
Dillon Fraley
Dillon Fraley
Morning SNC with Coach Dillon
Start your day with purpose in this structured Strength & Conditioning class. Each week is designed with a specific training focus, allowing members to progressively build strength, improve conditioning, and develop overall athletic performance. Workouts combine functional movements, strength training, and conditioning elements in a supportive group environment. Whether you're new to fitness or an experienced athlete, exercises can be modified to meet your individual needs while keeping you challenged and progressing toward your goals.
Focus: Strength, conditioning, endurance, and performance
Level: All fitness levels welcome
Coach: Dillon
This day is marked as closed. Reopen the day to edit or restore sessions.
Think Hyrox. High-intensity class combining cardio intervals, strength training and HYROX-style stations. Built for all fitness levels to improve endurance, power and overall conditioning.
This day is marked as closed. Reopen the day to edit or restore sessions.
Dillon Fraley
You’re all set! 
Thanks for signing up for your FREE 3-Class Trial!
We’ll send you our class schedule. Not sure which class to attend? Just ask, we’re happy to help!
For your first class: Wear a T-shirt and athletic shorts/leggings, and bring water. We’ll take care of the rest!
See you on the mats!
-The 5 Star Team
5 Star Jiu-Jitsu/ Strength + Conditioning
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Ryan Jones
Daniel Compton | D.C. Wrestling
Matthew Sharp
Kylie Henry