Founder of 5 Star Training LLC, Dillon Fraley is a civilian and U.S. Army strength & conditioning coach, endurance athlete, and lifelong martial artist specializing in performance development for athletes who choose hard things. With a background spanning ultra-endurance racing, combat sports, strength development, and tactical performance, Dillon has built a reputation for producing measurable results across a wide range of athletes—from first-timers to high-level competitors.

A decorated MMA competitor (16-2), Dillon has spent years studying the intersection of combat performance, conditioning, resilience, and human adaptability. His coaching system combines evidence-based training methods with real-world application, helping athletes improve performance without sacrificing longevity.

Under the 5 Star Training banner, Dillon has coached athletes through marathons, ultramarathons, combat sports preparation, strength transformations, tactical fitness testing, and high-performance lifestyle development. His athletes have achieved personal records, podium finishes, successful race completions, dramatic VO₂ improvements, and breakthrough physical transformations through individualized programming built on accountability and precision.

Known for blending elite-level structure with relentless work ethic, Dillon’s coaching philosophy centers around sustainable progression, objective testing, and developing athletes who are both physically capable and mentally durable.

Areas of specialization include:

• Strength & Conditioning
• Brazilian Jiu-Jitsu & Self-Defense
• Endurance & Ultra-Endurance Coaching
• Tactical & Military Fitness
• Speed, Mechanics & Aerobic Development
• Performance Nutrition & Recovery Strategy
• Athlete Testing & Data-Driven Programming

Today, Dillon continues expanding 5 Star Training into a premier performance and martial arts facility focused on building a stronger community through discipline, resilience, and results.